Involve the Kids in your Fitness

For the moms out there with cable, did you know that there is a fitness channel for On Demand Subscribers? Well maybe you did. Do you use it? You are already paying for it. Also, I have recently discovered that there is a YOGA Jr. channel with free 8-11 minute work outs for you and your little one. My kids have fallen in love with Yoga and I love it! Try it. What a great, calming and relaxing way to put a little one down for a nap. Who does not enjoy good sleep!?!?

Also, what a better use of the remote control right? (that was for my couch potatoes) Get up and Get moving, incorporate the kids. This helps them value the benefits of exercise and healthy habits. If the mom is well and healthy, then all is right with the world right? :)

Review of Dolvett Quince's 3-1-2-1

I love Dolvett Quince, he is one of the personal trainers from the hit t.v. show Biggest Loser. I love his smile and so it led me to request his book for Christmas 2014. I read the bio and it really spoke to me, but I admit I did not do the diet program or workout plan until 2015. I just completed the 21 day program. I did not complete the workouts because I generally work out on my own. The 21 day menu plan introduced me to some new meals and meal ideas. Spinach Chips! Yes!

I think my love for him pushed me to finish it more than anything, let me be honest! However, I gained some great things - tips, recipes, discipline, resistance for things I thought I could not live without. Here is my review: