Fit at 40! That is my goal among other things in my life.
Jokingly, I tell everyone I am trying to reach MILF (Google it) status! LOL! What I do know is that my life has to continue to change if I am to reach my goal. Currently, I have cut way down on sugar especially my love affair with chocolate. I love it, but it isn’t good for me. Not because of its deliciousness, but because I am allergic to it. I will break out in hives and give myself headaches for it, but since I’ve cut back on it I can feel the difference in my body. We all have our “guilty treats” and mine just happens to be the best thing on earth. I am pretty sure I am biased! LOL! I am doing cardio 6 days a week and strength training 3 of those days. One of my steps for being fit involves running. I am using the Couch to 10k app for improving my time.
