Moms who Run with their Daughters

We invite you to hear the story of 2 moms who will be participating with their daughters in an upcoming 5k. They share their stories, their journey, and the emotional enjoyment of being role models for their children and their community.


http://wotv4women.com/2015/04/13/moms-get-motivated-to-be-healthy/

The STROKE didn't STOP ME!

There were times when I could walk/run  during scheduled times.  With work and you all being on the other side of town makes it hard.  But I don’t stop meeting the S.T.A.R.S goal and what we stand for.  Between Zumba and walking at work (stairs are killing me J) I’m still doing what I can to represent S.T.A.R.S. 

Who else but God would have made it possible for a person like me to be at death's door with a stroke , paralyzed, battling Ulcerative Colitis,

Involve the Kids in your Fitness

For the moms out there with cable, did you know that there is a fitness channel for On Demand Subscribers? Well maybe you did. Do you use it? You are already paying for it. Also, I have recently discovered that there is a YOGA Jr. channel with free 8-11 minute work outs for you and your little one. My kids have fallen in love with Yoga and I love it! Try it. What a great, calming and relaxing way to put a little one down for a nap. Who does not enjoy good sleep!?!?

Also, what a better use of the remote control right? (that was for my couch potatoes) Get up and Get moving, incorporate the kids. This helps them value the benefits of exercise and healthy habits. If the mom is well and healthy, then all is right with the world right? :)