About S.T.A.R.S.

S.T.A.R.S. is a group of women, moms, care-givers who are on a mission to encourage, inspire, and motivate othershirt get active, get moving and be healthy role models. We are agents of change. We understand the struggle. It is a lifelong fight.

Monday, January 23, 2017

A Lifestyle Change was in Order

M. Celeste invited me to walk/jog with S.T.A.R.S. this past summer. I came 3 Saturdays and became a member. Everyone has been very supportive.One Saturday, Mit asked if l could ride to Chicago with her. She suggested that l participate but l was apprehensive, however, l walked/jogged anyway. I've been addicted every since.

 I work with Alzheimer's/Dementia and Hospice clients which can be emotional. Fitness alleviates my stress, anxiety and frustrations and replenishes my vessel. I've lost, gained and maintained for several months only to gain it all back. It had caused depression and l began to shy away to things of importance.

 My Doctor wanted to start a script for high cholesterol, diabetes and increase BP med. A lifestyle change was in order....stat. I began with exercising and drinking smoothies. Shortly, then after l started with a personal trainer which lead to boot camp and running. I've lost 40 lbs., cholesterol has decreased by 18 points and my A1C is in a normal range.

 Exercising whether it's running, swimming or strength training; it enhances my mood. Physical activity is a necessity while striving to be fit for life.

 Thank you,
Dawn A. Davis
S.T.A.R.S. MEMBER 
2016
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