For the moms out there with cable, did you know that there is a fitness channel for On Demand Subscribers? Well maybe you did. Do you use it? You are already paying for it. Also, I have recently discovered that there is a YOGA Jr. channel with free 8-11 minute work outs for you and your little one. My kids have fallen in love with Yoga and I love it! Try it. What a great, calming and relaxing way to put a little one down for a nap. Who does not enjoy good sleep!?!?
Also, what a better use of the remote control right? (that was for my couch potatoes) Get up and Get moving, incorporate the kids. This helps them value the benefits of exercise and healthy habits. If the mom is well and healthy, then all is right with the world right? :)
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